Food is one of the important basics in maintaining the health of living organisms, and the importance of food is for growth and obtaining energy

A healthy diet contains all the nutritional requirements needed by the body throughout its life stages.

It serves as the cornerstone for good health and a disease-free body, whereas poor dietary choices can be a source of many illnesses. Hence, the nutritional value and preparation method of food warrant careful consideration.

The Importance of Healthy Food for the Body 

Healthy food offers numerous benefits, including:

• Digestive Health: It aids the digestive system in breaking down food into simpler substances for absorption and distribution throughout the body, where it is utilized by cells.
• Energy Provision: Healthy food provides the necessary energy for movement and heat generation.
• Skin Health: It contributes to skin vitality and preservation.
• Cancer Prevention: Some foods contain antioxidants that help reduce and prevent the spread of cancerous tumors.
• Mental Focus: Balanced diets enhance concentration levels and improve the efficiency of nerve cells in receiving and storing information.

Nutrients Contributing to a Healthy, Balanced Diet

Carbohydrates: 

This refers to natural sugars found in some foods and should be consumed in moderation, especially in sweets, as excessive intake can lead to weight gain and health issues.

Proteins:

 Available from plant sources like oils, legumes, and nuts, and animal sources such as meats and eggs. Proteins are crucial because they are rich in minerals like iron and calcium.

Fruits and Vegetables:

 These are rich in vitamins, minerals, and fibers. Regular consumption helps the body meet its nutritional needs.

A balanced diet with nutritionally valuable elements fosters physical activity in students, thereby maintaining their fitness and appropriate weight, avoiding chronic diseases, building and strengthening the body, and providing energy and vitality. It also helps alleviate psychological stress.

Thus, it is recommended to follow a fitness regimen, such as regular walking or playing sports like football, in addition to a healthy diet.

Author by: Bushra Idris, Science Teacher at Masarat Initiative